The Gaslighting Recovery Workbook: Healing From Emotional Abuse
Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. Recovery from gaslighting involves: Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process. You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse. Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.
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The Gaslighting Recovery Workbook: Healing From Emotional Abuse
Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship. Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners. Recovery from gaslighting involves: Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process. You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse. Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.
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The Gaslighting Recovery Workbook: Healing From Emotional Abuse
123
The Gaslighting Recovery Workbook: Healing From Emotional Abuse
123
8.99
In Stock
Product Details
| ISBN-13: | 9785001956969 |
|---|---|
| Publisher: | Mann, Ivanov and Ferber |
| Publication date: | 10/17/2022 |
| Sold by: | Bookwire |
| Format: | eBook |
| Pages: | 123 |
| File size: | 1 MB |
| Age Range: | 16 Years |
| Language: | Russian |
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