The Genetics of Health: Understand Your Genes for Better Health

The Genetics of Health: Understand Your Genes for Better Health

Audio MP3 on CD(MP3 on CD)

$29.99
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Thursday, February 27
MARKETPLACE
3 New & Used Starting at $17.06

Overview

Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul shares key information and provides steps to improve our daily well-being-impacting everything from our energy levels to memory retention to our overall longevity.

Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.

Product Details

ISBN-13: 9781541453265
Publisher: Tantor Media, Inc.
Publication date: 04/25/2017
Product dimensions: 5.30(w) x 7.40(h) x 0.60(d)

About the Author

Sharad P. Paul, MD, is a skin cancer surgeon, family physician, academic, skincare expert, evolutionary biologist, storyteller, and social entrepreneur, as well as an adjunct professor at Aukland University of Technology.

Chris Sorensen is a veteran audiobook narrator with over 160 titles to his name. He has received three AudioFile Earphones Awards, and his recording of Sent by Margaret Peterson Haddix was selected as one of the Best Audiobooks of 2010 by AudioFile magazine. He is a member of SAG-AFTRA and the APA.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews