Take charge of your health by understanding the connection between our evolutionary past and our future wellbeing with this practical guide to personalized health and nutrition—from distinguished physician Dr. Sharad Paul.
Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul shares key information and provides steps to improve our daily wellbeing—impacting everything from our energy levels to memory retention to our overall longevity.
Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.
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|Publisher:||Atria Books/Beyond Words|
|Product dimensions:||6.10(w) x 9.10(h) x 2.00(d)|
About the Author
Sharad P. Paul, MD, is a skin cancer surgeon, family physician, academic, skincare expert, evolutionary biologist, storyteller, and social entrepreneur, as well as an adjunct professor at Aukland University of Technology. Born in England, with a childhood in India, he is a global citizen who lives Down Under. In 2003, he received a Health Innovation Award and in 2008, was featured in international editions of Time. He has been called a Renaissance Man by New Zealand Herald’s Canvas magazine and a polymath by Good magazine. In 2012, he was awarded the New Zealand Medical Association’s highest honor, the Chair’s Award. He has spoken at ideas conferences like THiNK alongside Robert De Niro, Tina Brown, David Barash, and V.S. Naipaul. He recently won the acclaimed Ko Awatea International Excellence in Health Improvement Award for Leading Health Improvement on a Global Scale.
Table of Contents
Introduction: A Scientific Walkabout for Wellness ix
1 The Me and We Genes: Making Evolution Personal 1
2 The Sluggish Genes: Move for Your Brains Sake 21
3 The Stress Genes: Saber-Toothed Tigers and Scaredy-Cats 57
4 The Fat Genes: Skinny Brains and Fat Guts 105
5 The Pigment Genes: The Myth of Race 145
6 The Food Genes: Eat Right for Your Gene Type 179
Conclusion: Eat, Move, Live 227