The Gift of Anxiety: Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally

Your anxiety has an important message for you. Are you listening?

The mistake most people make with anxiety is trying everything in their power to get rid of it. They may try meditation and breathwork, medication or therapy. The aim is almost always the same: to get rid of anxiety because "anxiety is the problem."

But anxiety is not the problem.

In fact, anxiety is a necessary and useful emotional response that has played a critical role in our survival for millions of years. Unfortunately, mo...