The Gluten-Free Good Health Cookbook: The Delicious Way to Strengthen Your Immune System and Neutralize Inflammation

The Gluten-Free Good Health Cookbook: The Delicious Way to Strengthen Your Immune System and Neutralize Inflammation

by Annalise G. Roberts, Claudia Pillow

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Overview

From Annalise Roberts, author of the celebrated Gluten-Free Baking Classics, and Claudia Pillow, PhD, comes this new full-scale gluten-free cookbook—a breakthrough in healthier eating, featuring 140 great new recipes. The Gluten-Free Good Health Cookbook is a true departure from other diet cookbooks—learn how you can make daily decisions that will strengthen your immune system, prevent disease, and help you lose weight by eating real food.

The book includes compelling food choice explanations, guidance, and cooking advice, plus 140 field-tested recipes, including gluten-free roux for Macaroni and Cheese; traditional pan sauce gravies; innovative low-fat sauces and creamy soups; and a comprehensive chapter on the art and science of cooking great-tasting vegetables.

Readers will enjoy a wide selection of flavorful and diverse recipes like Buffalo Meatballs, Roasted Poblano Asiago Soup, Kale with Puttanesca Sauce, Chicken Noodle Gratin, Moroccan Lamb Stew, and more.

Product Details

ISBN-13: 9781572841055
Publisher: Agate
Publication date: 02/01/2010
Pages: 304
Product dimensions: 7.00(w) x 8.90(h) x 0.80(d)

About the Author

After being diagnosed with celiac disease in 2002, Annalise Roberts devoted herself to developing gluten-free baking recipes that taste just as good (if not better than) their wheat flour counterparts. Her recipes were featured in Gourmet magazine in November 2005, and her first book, Gluten-Free Baking Classics (Agate Surrey) appeared in May 2006 (an expanded and revised edition was released in September 2008). Her most recent book, Gluten-Free Baking Classics for the Bread Machine (Agate Surrey, 2009), is a collection of recipes developed for the Zojirushi bread machine. She works with celiac support groups and teaches gluten-free cooking and baking classes in the New York metropolitan area.

In 2007, Claudia Pillow received her Ph.D. in Health Studies from Texas Women's University. Dr. Pillow lectures about gluten intolerance and teaches gluten-free cooking and baking classes in the Dallas/Fort Worth area. She serves on the board of the Gluten Intolerance Group of North America and is a local resource for the North Texas chapter.

Table of Contents

Foreword Stephen Wangen 9

Introduction 12

The Short List: Understanding The Gluten-Free Good Health Diet

1 The Big Picture 14

2 The Gluten-Free Good Health Diet 39

3 Daily Gluten-Free Good Health 53

4 Getting Started 63

Recipe Interlude: What's To Come? 79

5 Sauces and Gravies-Creating Your Own Convenience Foods 80

6 Soups, Chowders, and Chilis-Thinking Like a Hunter-Gatherer 99

7 Vegetables and Side Dishes 126

8 Grains 166

9 Fish and Seafood 193

Poultry And Meat Interlude 211

10 Chicken and Turkey 213

11 Meat 230

12 Desserts 258

The Fine Print: Appendixes

A Why Is Wheat Unhealthy? 268

B Food Sensitivity-Food Allergies versus Food Intolerances 270

C How Does Gluten Sensitivity Increase Your Risk for Obesity? 277

D Understanding Your Immune System 279

E Understanding pH 282

F Gluten-Free Baking 286

Index 290

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The Gluten-Free Good Health Cookbook: The Delicious Way to Strengthen Your Immune System and Neutralize Inflammation 3.1 out of 5 based on 0 ratings. 10 reviews.
Willa-Wannabee More than 1 year ago
I received this book for Christmas and right in time!! I had gone off my gluten-free diet for about a year and was feeling the pain of such a bad choice. I kept brushing off my aches and pains attributing them to the arthritis I have been diagnosed with, but I knew better. After reading the beginning of the book, which talks about inflammation caused by food and stress, I am determined to exclude foods containing gluten from my diet. If you've been wondering why you are so fatigued and in pain, then this book is worth examining. I have yet to try the recipes as I have been primarily using fresh veggies, rices, meats, and eggs to get myself weaned from gluten products without spending an excess of money on my grocery bills...gluten-free can be very expensive and involves visits to specialty stores.
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
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Anonymous More than 1 year ago
I bought this book because it said it was a cookbook. I don't mind that it told me the benefits of a gluten free diet, but I didn't appreciate the pages of medical science and comparisons between modern man and ancient man. The ridiculous pictures used to enhance the authors points topped it. I never made it to the recipes.
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