When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include:
Delightful Teff Waffles
Protein Breakfast Bars
Butternut Squash Bread
Jicama and Fruit Slaw
Teriyaki Tofu Fajitas
Easy Spaghetti Casserole
Stuffed Green Bell Peppers
Cinnamon Buckwheat Crepes with Raspberry Sauce
Best-Ever Orange Oatmeal Cookies
Spicy Black Bean Dip
Parmesan Kale Chips
You'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.
|Product dimensions:||7.30(w) x 9.00(h) x 0.50(d)|
About the Author
Susan O'Brien is a gourmet cook, baker, cooking instructor, food coach, and author. Her previous books include Gluten-Free Vegan Comfort Food, The Gluten-Free Vegan, and Gluten-Free, Sugar-Free Cooking. Susan lives in San Clemente, California.