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The Good, the Bad, and the Heavy: The Bold Truth About Bodybuilding

The Good, the Bad, and the Heavy: The Bold Truth About Bodybuilding

by Chris Harrison


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For a relatively new sport, competitive bodybuilding has quickly been given a tarnished reputation. From extreme dieting to steroid abuse, the general population's perspective on the fitness industry and competitive bodybuilding can be judgmental and misinformed. Get an insider's look into what makes competitive bodybuilding a positive and disciplined lifestyle choice. Learn the truth about the myths and misconceptions that surround this sport and the fitness industry. And finally, discover how having a solid team of support makes the experience of training and competing worth all the effort, win or lose.

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Product Details

ISBN-13: 9781525589041
Publisher: FriesenPress
Publication date: 08/10/2021
Pages: 132
Product dimensions: 5.50(w) x 8.50(h) x 0.36(d)

About the Author

CHRIS HARRISON is quickly becoming one of Canada's top bodybuilding athletes. He has a background in semi-professional baseball, culinary arts, firefighting, and medical training. He is the owner and head coach of Ironmind Fitness which specializes in; overall transformations, building muscle, weight loss, maintenance and competition preparation.

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