The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.
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|Publisher:||Little, Brown and Company|
|Product dimensions:||6.00(w) x 9.30(h) x 1.30(d)|
About the Author
He is the author of the New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker, as well as The Better Brain Book and Raise a Smarter Child by Kindergarten. He lives in Naples, Florida.
Table of Contents
Introduction You've Come to This Book for a Reason 3
Part I Welcome to the Grain Brain Whole Life Plan
Chapter 1 What Is the Grain Brain Whole Life Plan? 11
Chapter 2 The Chief Goals 19
Chapter 3 The Food Rules 42
Part II The Grain Brain Whole Life Plan Essentials
Chapter 4 Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind 67
Chapter 5 Step 1-Edit Your Diet and Pill-Popping 87
Chapter 6 Step 2-Add Your Support Strategies 119
Chapter 7 Step 3-Plan Accordingly 165
Chapter 8 Troubleshooting 175
Part III Let's Eat!
Chapter 9 Final Reminders and Snack Ideas 191
Chapter 10 The 14-Day Meal Plan 200
Chapter 11 The Recipes 209
Selected Bibliography 265