The Greek Yogurt Diet: The Fresh New Way to Lose Weight Naturally

The Greek Yogurt Diet: The Fresh New Way to Lose Weight Naturally

by Jo Brielyn, Sonali Ruder


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The Greek Yogurt Diet: The Fresh New Way to Lose Weight Naturally by Jo Brielyn, Sonali Ruder

Lose Weight Safely And Naturally With The Greek Yogurt Diet

High in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes…it’s like having dessert with every meal and seeing a slimmer waistline in just a few weeks.

The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits.

The Greek Yogurt Diet also includes:
• Advice on how to get started, with all the help necessary to tailor your diet to your exact needs
• Comprehensive meal plans to help you integrate Greek yogurt into your daily life
• Simple ways to maximize your results with The Greek Yogurt Diet
• How to create your at-home toppings bar for fabulous Greek yogurt desserts, snacks, and smoothies

Designed by a doctor to put all the amazing benefits of Greek yogurt in your hands, The Greek Yogurt Diet makes incorporating this amazing food into your diet as easy and convenient as Greek yogurt itself!

Product Details

ISBN-13: 9781578264889
Publisher: Hatherleigh Press
Publication date: 06/24/2014
Pages: 160
Product dimensions: 6.00(w) x 9.10(h) x 0.70(d)

About the Author

Dr. Sonali Ruder is a physician, chef, recipe developer, and food blogger. Her passion for food started several years ago when she was doing her residency training in New York City. In 2007 she entered a recipe contest on a whim and ended up being selected from thousands of entrants to compete on a cooking competition on the Food Network. After a few years of competitive cooking, Sonali decided to take her passion for cooking one step further by enrolling in culinary school at the Institute of Culinary Education. While she was a student, she started her popular food blog The Foodie Physician where she uses her medical and culinary backgrounds to help readers create meals that are nutritious and full of flavor. In addition to practicing medicine, Sonali also develops recipes and is a contributing writer for several national magazines, cookbooks, and websites. She recently moved to sunny Fort Lauderdale where she lives with her husband and daughter.

Jo Brielyn
is the co-author of Combat Fat for Kids: The Complete Plan for Family Fitness, Nutrition, and Health. Jo is a contributing writer for Hatherleigh Press and has currently completed over 16 nonfiction books about health and wellness. She is a featured author in Chicken Soup for the Soul: Angels Among Us and has written numerous articles, short stories and poetry for online and print publications. Jo is the founder, writer and web editor of Creative Kids Ideas and serves as web editor and administrator for A western New York native, Jo now resides in Central Florida with her family.

Table of Contents

Greek Yogurt: The World's Healthiest Weight Loss Food v

Part I The Science and Practice of The Greek Yogurt Diet ix

Chapter 1 The Power of Greek Yogurt for Diet and Weight Loss 1

Chapter 2 Research and Evidence Behind The Greek Yogurt Diet 11

Chapter 3 Understanding and Choosing Greek Yogurt 19

Chapter 4 Making The Greek Yogurt Diet Work for Your Goals 29

Chapter 5 Meal Plans 37

Chapter 6 Creating Your Own Greek Yogurt Toppings and Smoothies 49

Quick Reference List for Toppings for Greek Yogurt 57

Chapter 7 Importance of Physical Activity with the Greek Yogurt Diet 59

Part II The Greek Yogurt Diet Recipes 65

Chapter 8 Recipes 67

Breakfast 69

Appetizers and Snacks 74

Side Dishes 81

Salads and Salad Dressings 88

Soups 97

Entrées 100

Beverages 109

Desserts 114

Part III The Greek Yogurt Diet Toolkit 123

My Weight Loss and Fitness Goals 125

My Favorite Physical Activities 128

My Daily Food Diary 130

My Menu Planner 135

Glossary 138

FAQs 141

References 145

About the Authors 147

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