The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipies for Every Meal of the Day

The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipies for Every Meal of the Day

by Toby Amidor MS, RD, CDN

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Overview

A clinical dietician shares over 130 recipes that show you it’s possible to eat meals that are delicious and still good for you.
 
Greek yogurt has quickly become America’s favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt’s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium—and it’s lactose-intolerant friendly, too! Why wouldn’t you want it in every meal?
 
Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:
 
—Lemon-Blueberry Stuffed French Toast
—Herbed Goat Cheese and Red Pepper Crostini
—Penne Bolognese
—White Margarita Pizza
—Spiced Chocolate Cupcakes
—And more!
 
“I love Greek yogurt and love even more what Toby has done with it! These recipes are creative, flavorful, and a lot of fun. Now you can enjoy your favorite dishes using a newer, healthier approach to cooking.” —Rocco DiSpirito, #1 New York Times–bestselling author of the Rocco’s Healthy & Delicious
 
“These inspiring recipes prove this well-loved, healthy ingredient more versatile than you ever imagined. It’s official. In Toby’s hands Greek yogurt makes everything better!” —Ellie Krieger, MS RDN, New York Times–bestselling and James Beard Award–winning author of Weeknight Wonders


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Product Details

ISBN-13: 9781455551194
Publisher: Hachette Book Group
Publication date: 05/06/2014
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 230
Sales rank: 542,638
File size: 36 MB
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About the Author

Toby Amidor is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services. She is a nutrition expert for FoodNetwork.com, writing for their Healthy Eats blog, a regular contributor to U.S. News and World Report, the Eat + Run blog, and an adjunct professor at Teachers College, Columbia University. Toby trained as a clinical dietitian at New York University. Her expertise includes over 14 years of experience in various areas of food and nutrition. Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media.

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