The Habit Blueprint: 15 Simple Steps to Transform Your Life (The Good Life Blueprint Series, #1)

The Habit Blueprint: 15 Simple Steps to Transform Your Life (The Good Life Blueprint Series, #1)

by Patrik Edblad

NOOK Book(eBook)

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Overview

Change Your Life the Easy Way!

What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?Mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.In this book, you will learn:

  • The neurological loop that drives your habit (and how to make it work for you)
  • How a small mindset shift can dramatically increase your chances of success
  • How to create positive effects across all areas of your life with just one "keystone habit"
  • How to make daily progress even if you're tired or pressed for time
  • How to get yourself hooked on your habit
  • A simple strategy to make you to 2x to 3x more likely to follow through every day
  • How to set up a "token economy" to reinforce your habit
  • How to continually review and readjust your approach
  • How to change the "activation energy" of your habits
  • How to surround yourself with encouraging people
  • How to create a "commitment contract"
  • How to use accountability to stick to your habit
  • How to prevent falling for "mental loopholes"
  • How to limit the damage when you have a setback
  • BONUS: The Habit Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action

The Habit Blueprint is the definite step-by-step guide to putting any habit into place — and keep it there.Get it NOW to create lasting change without feeling overwhelmed and frustrated!

Product Details

BN ID: 2940156348879
Publisher: Patrik Edblad
Publication date: 11/19/2016
Series: The Good Life Blueprint Series
Sold by: Draft2Digital
Format: NOOK Book
File size: 1 MB

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