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The Half Hour Method: How to Lose Weight in 30 Minutes a Day [Russian Edition]
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If you started reading this book, then you are not satisfied with the current state of things and you decided to change. The first thing that a person can not like in himself is his appearance. We live in constant turmoil and stress. We do not have time for ourselves. We do a lot in haste, on the run. And it is this kind of life that most often affects our figure, personal life, emotional state. When a person is not happy with himself, as a rule, he transfers all his emotions to others. And...