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The Handbook for Happiness TMI (too much information) is an accompaniment to The Handbook for Happiness. This second title dives more deeply into heightening your awareness of yourself, and how you can break your strings of attachment and gain insight for personal growth and happiness. Each positive saying can quickly give you inspiration for any situation. Even if you have only seconds before you start your day, this book will provide you with fast and efficient tools to make you smile and realize your ultimate inner happiness that already exists.