The Handbook of Life: And Workbook

The Handbook of Life: And Workbook

by Karen Kennedy

Paperback(Workbook)

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Product Details

ISBN-13: 9781543910551
Publisher: BookBaby
Publication date: 11/02/2017
Edition description: Workbook
Pages: 86
Product dimensions: 6.00(w) x 9.00(h) x (d)

About the Author

Karen Kennedy has a BS in Design, and a long and successful career as a professional interior designer. She has been on her spiritual path for even longer, and along the way has become an Ordained Minister, Reiki Master and Feng Shui consultant. She has studied many religious and spiritual traditions, as well as Quantum Physics and the new information about the nature of reality. When it became evident that Metaphysics and Quantum Physics began to agree on how the world really works, Karen felt that a new guidebook was needed to help make sense of this new paradigm.

She currently lives in New York with her husband.

Table of Contents

Introduction v

Chapter 1 It Is All Energy 1

Exercise A Your Energy Signature 4

Exercise B "Garbage in, Garbage Out" 6

Exercise C Alignment of the Inner and Outer 7

Chapter 2 Living in the Now 9

Exercise D Be Here Now 12

Exercise E Stop Multi-Tasking 12

Exercise F Put Down the Cellphone 14

Chapter 3 What Is True? 16

Exercise G Observing Without Judgement 19

Exercise H Power Listening 19

Chapter 4 The Body: A Soul's Best Friend 21

Exercise I Nurture Your Body 24

Exercise J Developing Intuition 26

Chapter 5 Thoughts are Things 29

Exercise K "What Was I Thinking?" 33

Exercise L Naming Your Inner Voices 35

Exercise M Defining Yourself 36

Chapter 6 Resistance: The Opposite of Peace 39

Exercise N Accepting Life as It Is 43

Exercise O Resistance to Self 45

Exercise P Time Out 47

Chapter 7 Peace of Mind: The Fruit of Faith 49

Exercise Q Liking Yourself 51

Exercise R Self Inflicted Misery 53

Exercise S Scary Movies 55

Chapter 8 Purpose 57

Exercise T Chill 59

Exercise U Playing It Forward 60

Exercise V Getting It Together 62

Chapter 9 Surrender: Letting Go 64

Afterword 69

References 71

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