The Happiness Toolbox: Finding Happiness Regardless of Circumstances

The Happiness Toolbox: Finding Happiness Regardless of Circumstances

by Lori Brant

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Product Details

ISBN-13: 9781773020259
Publisher: Lori Brant
Publication date: 05/17/2016
Pages: 230
Product dimensions: 5.51(w) x 8.50(h) x 0.48(d)

Table of Contents

TABLE OF CONTENTS
DEDICATION
ACKNOWLEDGEMENTS
FOREWORD
INTRODUCTION
CHAPTER ONE: HAPPINESS ELUDED ME
Diagnosis
Marriage and Children
Disability
Sliding Backward
Letting Go
CHAPTER TWO: CHILDHOOD
Mom
Dad
CHAPTER THREE: DETECTING BELIEF PATTERNS
Exaggerated Responses
Creating A New Habit of Positive Thinking
4 Steps to Increase Your Positive Thoughts and Decrease Your Negative Thoughts
Mirroring
Peeling Back the Onion
PRACTICE AND REFLECTION
CHAPTER FOUR: FEAR
The Power of Fearful Thinking
The Impact of Fear On the Body
PRACTICE AND REFLECTION
CHAPTER FIVE: WHO AM I?
5 Areas Where You Can Experience Role Changes
Taking On a New Role
How to Identify That You Have Taken On A New Role
Who Are You Not?
PRACTICE AND REFLECTION
CHAPTER SIX: ATTACHMENT AND EXPECTATION
Expectation
4 Different Ways You Invest in Your Dreams
Exchanging One Expectation for Another
Expectations Transformed
PRACTICE AND REFLECTION
CHAPTER SEVEN: POLARITY OF PERCEPTION
5 Reasons You Get Stuck in A Single Perspective
Polarity of Perspective
Hindsight is 20/20
PRACTICE AND REFLECTION
CHAPTER EIGHT: FRIENDS AND LOVED ONES
CHAPTER NINE: CLARITY BRINGS CHOICE
A Letter Home
PRACTICE AND REFLECTION
The Happiness Toolbox
The Happiness Plan
Individual Happiness Plan (Example)
Individual Happiness Plan Template
Questions from Readers and Answers from Author
BOOK CLUB COMPANION
BIBLIOGRAPHY
APPENDIX

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