In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford University Emma Seppälä draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness to reveal the connection between happiness and success, and how to achieve both. Featuring practical strategies we can use in our daily lives, The Happiness Track will show you the fulfilling, rewarding, and anxiety-free life that is within your reach.
|Product dimensions:||6.20(w) x 9.10(h) x 1.00(d)|
About the Author
EMMA SEPPäLä, PH.D., is the science director of the Center for Compassion and Altruism Research and Education at Stanford University, the founder of the popular news site Fulfillment Daily, and a frequent contributor to Harvard Business Review and Psychology Today.
Table of Contents
1 Stop Chasing the Future: Why Happiness and Success Are Found in the Present 15
2 Step Out of Overdrive: Tap into Your Natural Resilience 39
3 Manage Your Energy: The Hidden Benefits of Calm 67
4 Get More Done By Doing More of Nothing: The Secret to Accessing Creativity 95
5 Enjoy a Successful Relationship… With Yourself: How You Relate to Yourself Affects Your Potential 121
6 Understand the Kindness Edge: Why Compassion Serves You Better Than Self-interest 141
About the Author 213