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The Harcombe Diet: The Recipe Book
     

The Harcombe Diet: The Recipe Book

5.0 1
by Columbus Digital Services Ltd
 

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Real food; great taste; optimal health - that's what The Harcombe Diet is all about and here's how to do it.

With over 100 recipes for Phase 1, another 100 for Phase 2 and then just a few seriously special Phase 3 cheats, this is the ultimate diet-recipe book.

If you want to eat real food, lose weight and gain health - this is a must for your kitchen

Overview

Real food; great taste; optimal health - that's what The Harcombe Diet is all about and here's how to do it.

With over 100 recipes for Phase 1, another 100 for Phase 2 and then just a few seriously special Phase 3 cheats, this is the ultimate diet-recipe book.

If you want to eat real food, lose weight and gain health - this is a must for your kitchen shelf.

Product Details

BN ID:
2940011398438
Publisher:
Columbus Digital Services Ltd
Publication date:
06/17/2011
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
1,031,081
File size:
1 MB

Meet the Author

Zoë’s passion is her vocation. Zoë spends her time researching and writing about obesity, diets and weight loss and she works exclusively in this field. She is author of the best selling book ''Stop Counting Calories and Start Losing Weight'', which was the follow-up to ''Why do you overeat? When all you want is to be slim''.The result of 20 years’ research into the causes of overeating, Zoë’s books go against traditional diet advice and are the first to address the three fundamental medical conditions that cause food cravings and therefore the compulsion to overeat. This understanding has helped tens of thousands of people lose weight quickly, easily and healthily through The Harcombe Diet approach.Zoë was the first person from her state school to graduate from Cambridge University. The paradox of escalating obesity and overwhelming desire to be slim has been a constant fascination to her and she set out to try to understand the obesity epidemic in the late 1980's, when UK obesity rates had just hit double figures. By the end of the millennium, UK obesity rates were 22.6% and 25.8% for men and women respectively and have worsened further since.By studying nutrition and, more importantly, by questioning every principle taught in nutrition and public health dietary advice, Zoë has found virtually every 'fact' to be anything but. From misapplying thermodynamics to five-a-day having no evidence base; from 1lb not equalling 3,500 calories to our eat less/do more advice being fundamentally flawed, very little has stood up to scrutiny. Zoë's most hardback book ''The Obesity Epidemic: What caused it? How can we stop it?'' is the presentation of what we have got wrong and the evidence for what would be right.

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The Harcombe Diet: The Recipe Book 5 out of 5 based on 0 ratings. 1 reviews.
SelenityJ More than 1 year ago
I received this book as a gift roughly 4 months ago. And in that 4 months, after following it. I have lost 50 LBS! For the brits, that's 22.6796 kg. And again that's in 4 months. I have gone from a size 24 (US) pants to a size 16 (US) pants. In the Uk that's from a uk size 26 to an UK size 18. I'm super excited because who would have thought I'd already be at my halfway goal after only 4 months. This really does work! I'm hoping that by May I'll be down and maintaining at my end goal. If I keep it up at the rate I'm going now I definitely will be. Best part about this, I'm not skipping or denying myself anything. I'm simply eating healthier and better foods and have pretty much cut out all processed foods. I'm loving the new me, because honestly, my personality's changed for the better to. I'm not doubting myself as much anymore and my confidence has really boosted up and the biggest change.... I'm alot healthier and alot of my 'medical problems' have cleared right up.