The Healing Art of Sports Massage
With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."
1014324170
The Healing Art of Sports Massage
With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."
17.99
In Stock
5
1
The Healing Art of Sports Massage
176
The Healing Art of Sports Massage
176Paperback
$17.99
17.99
In Stock
Product Details
| ISBN-13: | 9780985365035 |
|---|---|
| Publisher: | Mindstir Media |
| Publication date: | 06/26/2012 |
| Pages: | 176 |
| Product dimensions: | 8.50(w) x 11.00(h) x 0.38(d) |
From the B&N Reads Blog