The Healing Art of Sports Massage

by Joan Johnson

Overview

With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."

Product Details

ISBN-13:	9780985365035
Publisher:	Mindstir Media
Publication date:	06/26/2012
Pages:	176
Sales rank:	384,167
Product dimensions:	8.50(w) x 11.00(h) x 0.38(d)

Editorial Reviews

In this excellent guide, a Colorado massage therapist explores the components of massage. . .should find a ready audience of both weekend warriors & serious athletes.” —Booklist

From the Publisher