“A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders.”—Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet
Aromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years; they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes DIY recipes and formulations for all of these health needs and more—all backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C.
Some of the unique recipes you will master:
• Morning Prayer or Meditation Body Oil
• Sweet Slumber Diffuser Blend
• Citrus-Powered Pain Relief Roll-On
• Deet-Free Bug Spray
• Essential Oil-Powered Mouthwash
• Anti-aging Body Butter
• Lemon Fresh Laundry Detergent
• Hot Spot Spray for Pets
• Perineum Healing Soap
• Menopause Relief Ointment
From lavender, peppermint, and frankincense to tea tree and ylang ylang, essential oils are God’s gift to those seeking to take control of their physical and mental health. Whether you’re new to essential oils or you’re ready for advanced techniques, Dr. Z’s thorough, evidence-based approach equips you with the knowledge to build daily rituals that fit your unique needs—and lead to amazing results!
Related collections and offers
|Product dimensions:||7.40(w) x 8.30(h) x 0.80(d)|
|Age Range:||18 Years|
About the Author
Read an Excerpt
Excerpted from "The Healing Power of Essential Oils"
Copyright © 2018 Eric Zielinski.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Part 1 Essential Oils Revolution
Chapter 1 Fundamentals of Aromatherapy 13
Chapter 2 Basic Tools and Techniques 34
Chapter 3 Stocking Your Medicine Cabinet 61
Chapter 4 Quick-Start Guide to Using Essential Oils to Change Your Life 77
Chapter 5 Getting Started: Your Essential Oils Daily Practice 86
Chapter 6 Expanding Your Medicine Cabinet 99
Part 2 Dr. Z's Recommended Oils for Nearly Every Occasion
Chapter 7 Basic Recipes 115
Chapter 8 Heal Yourself 122
Chapter 9 Personal Care Products 141
Chapter 10 Around the House 157
Chapter 11 Essential Oils for Athletes 167
Chapter 12 Using Essential Oils with Your Animals 177
Part 3 Women's Health
Chapter 13 Premenstrual Syndrome 195
Chapter 14 Fertility, Pregnancy, Labor, Postpartum, and Nursing 205
Chapter 15 Candida 228
Chapter 16 Autoimmunity 245
Chapter 17 Perimenopause, Menopause, and Postmenopause 259
Recommended Resources 295