The Healing Self Food Journal and Activity Tracker: 90Days Discover the Secret to Permanent Weight Loss to the Body You Want

The Healing Self Food Journal and Activity Tracker: 90Days Discover the Secret to Permanent Weight Loss to the Body You Want

by Jean Staley

Paperback

$8.69
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Overview

The Healing Self Food Journal and Activity Tracker makes it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind.

The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart, and blood pressure range charts,
Measurement Tracker
Neck,
Upper Arm,
Chest,
Hips,
Waist,
Thigh,
Calf,
Height,
Body Fat (%)


This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast,
lunch,
dinner,
and snacks,


As well as a place to track daily activity, cravings, and feelings about your progress
Total Calories,
Fats,
Protein,
Carbs,
Sugar,
Fiber,


Cardio Workout
/Exercises


Daily Intake,
Water,
Vitamins,
Veggies & Fruits


Not too thick & not too thin, so it's a great size to throw in your purse or bag!
SIZE: 8x10
PAPER: Lightly Lined on White Paper
PAGES: 184 Pages (92 Sheets Front/Back)
COVER: Soft Cover (Matte)


Daily page spreads to record food consumption, exercise regimen, and mood daily sections to help you track your progress and refine your goals, with motivational tips
Personal training pointers and charts for creating nutritional, metabolic, and fitness targets

Product Details

ISBN-13: 9781725708167
Publisher: CreateSpace Publishing
Publication date: 08/15/2018
Pages: 186
Product dimensions: 8.00(w) x 10.00(h) x 0.40(d)

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