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A Medicine Through Food™ Guide
Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations.
The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen’s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completelywithout taking any pharmaceuticals.
Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health.
The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushroomsan important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.
|Publisher:||Chelsea Green Publishing|
|Product dimensions:||9.40(w) x 7.50(h) x 0.90(d)|
About the Author
Dr. Laura Kelly is a licensed Traditional Chinese Medicine practitioner and Doctor of Acupuncture and Oriental Medicine. She completed her medical training and doctorate at Yo San University in Los Angeles. Her private practice focuses on primary care and chronic disease. She is working with a research group to document the biochemical effects of Chinese herbs on fatigue and is leading the investigation on a nonsurgical treatment for paralysis. On her blog, Case Notes at laurakellylac.wordpress.com, she writes about her experiences in medical practice. In 2017, she will complete The Institute of Functional Medicine’s Certificate Program (IFMCP). She lives and works in Topanga, California.
Helen Bryman Kellyis an award-winning research writer who specializes in medicine and management. She has served as visiting faculty at universities in the United States and the U.K. and is an experienced public speaker. Her client list has includedYale University, IBM, andMcGraw-Hill Books. She was the London-based European editor fortheworkingmanager.comfor more than a decade and has been a freelance contributing editor forAdvantage Business Mediasince 2008.
Dr. Baker is a graduate and former faculty member of Yale Medical School, Peace Corps Volunteer, family practitioner, Gesell Institute Director, founder of Defeat Autism Now! and Autism360.org, Linus Pauling Award recipient, and associate editor of Integrative Medicine: A Clinician’s Journal. He is the author of Detoxification and Healing.
Table of Contents
Introduction: Why Supplements Alone Won't Save Us 1
Part I Take Charge of Your Bone Health 11
1 About Your Bones 13
2 Systemic Factors That Promote Bone Loss 27
3 Choose Natural Food for Healthy Bones 33
4 Disarm Anti-Nutrients in Plant-Based Foods 45
5 Gut Bugs Can Be a Bone's Best Friends 55
6 Considering Supplements 63
7 Phytoestrogens, Cholesterol, and Bone Loss Pharmaceuticals 75
8 Speaking with Your Doctor 89
9 Launch a Plan and Start Cooking 93
Part II Cook for Bone Health 109
10 Setting the Stage 113
11 Quick Start 125
12 Start the Day 135
13 Soups 141
14 Salads 149
15 Sauces, Dressings, and Marinades 161
16 Small Plates 169
17 Main Stage 179
18 Sides 197
19 Desserts 209
20 Drinks 219
21 Snacks 225
22 Make Your Own 231
Appendix: Personal Nutrition Plan Worksheets 251
Most Helpful Customer Reviews
Dr. Laura Kelly has written an "iconic" treatise in text format that encompasses integrative and functional metabolomics, helping establish the foundation for wellness, not only in osseous maladies, ie: osteoporosis, but in the panorama of nutrient-deficient disease that underpin the extreme gravity of illness in the US and globally. Her in-depth research, bibliographical credits and functional organic recipes are applauded. A text well done in appropriate vernacular and purpose. Kudos, Dr. Kelly.