The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat

The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat

by Dana Angelo White MS, RD, AT


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Product Details

ISBN-13: 9781465476630
Publisher: DK
Publication date: 10/09/2018
Pages: 160
Sales rank: 49,103
Product dimensions: 7.70(w) x 9.10(h) x 0.60(d)

About the Author

Dana Angelo White RD is a registered dietitian, author, and nutrition consultant. She specializes in culinary nutrition and recipe development, and is a nutrition expert for Food, as well as a founding contributor for the network's Healthy Eats blog. Dana is the author of The Healthy Air Fryer Cookbook (Alpha, 2017) and First Bites: Superfoods for Babies and Toddlers (Perigee, 2015).

Table of Contents

Introduction 6

Instant Pot® Basics 9

Introducing the Instant Pot® 10

Instant Pot® Programs and Controls 12

Getting to Know Your Instant Pot® 14

Using Your Instant Pot® 16

Breakfast 19

Maple Brown Sugar Oatmeal 20

Ham and Cheddar Frittata 21

Peach French Toast Casserole 22

20-Minute Steel Cut Oats 24

Pumpkin Pie Oatmeal 25

Spinach and Sun-Dried Tomato Oatmeal 26

Bagel and Egg Breakfast Casserole 28

Coconut Matcha Quinoa 29

Pumpkin-Apple Butter 30

Low-Sugar Pineapple Jam 32

Homemade Greek Yogurt 33

Breakfast Sorghum Bow! 34

Multigrain Hot Breakfast Cereal 36

Egg and Bacon Breakfast Sandwiches 37

Blackberry Soy Milk Yogurt 38

Dinner 41

Korean Barbecue Beef 42

Creamy Mushroom Risotto 43

Pot Roast for a Crowd 44

Indoor Shrimp Boil 46

Slow-Cooked Sweet and Spicy Pulled Chicken 47

Lightened-Up Shrimp and Grits 48

Quick and Easy Vegetable Lasagna 50

Turkey Bolognese with Penne 51

Turkey Sausage Paella 52

Sweet and Spicy Pork Carnitas 54

Chicken Apricot Curry 55

Jalapeño-Cheese Tamales 56

Slow Cooker Chicken Cacciatore 58

Braised Short Ribs 59

Corned Beef and Cabbage 60

Coffee-Rubbed Brisket 61

Chinese Five-Spice Sticky Ribs 62

Vegetarian Shepherd's Pie 64

Light-and-Lean Taco Bowl 65

Gluten-Free Creamy Pesto Pasta 66

Spaghetti and Meatballs 68

Open-Faced Sloppy Joes 69

Lighter-Than-Takeout Chicken with Broccoli 70

Chicken Sausage with Peppers and Onions 72

Best-Ever Vegetarian Tacos 73

Soups & Stews 75

Curry Shrimp Chowder 76

Skinny Cheeseburger Soup 77

Sweet Potato Chili 78

Creamy Tomato Soup 80

Spicy Lemon-Chive Mussels 81

Tex-Mex Chicken Soup 82

Game Day Chili 84

Butternut Squash Soup 85

Just-Like-Mom's Chicken Noodle Soup 86

Creamy Cauliflower Cashew Soup 88

Kale-Dressed Lentil Soup 89

Broccoli Cheddar Soup 90

Beef Stew with Root Vegetables 92

Nonni's Pasta e Fagioli 93

Pho Ga 94

Creamy Corn Chowder 96

Kale Soup with Chicken and White Beans 97

Vegetable Barley Stew 98

From-Scratch Chicken Stock 100

Vegetable Broth 101

Sides & Snacks 103

Lightened-Up Mac & Cheese 104

Easy No-Sugar-Added Applesauce 105

Honey Whole Wheat Bread 106

Homemade Ricotta Cheese 108

Herbed Brown Rice 109

Loaded Sweet Potato Skins 110

Cinnamon Coconut Rice 112

Perfect Hard-Cooked Eggs 113

Asian Quinoa Salad 114

Buttermilk Mashed Potatoes 116

Herbed Street Corn 117

Can't Be Beet Salad 118

Less-Salt BBQ Baked Beans 120

Cran-Mango Chutney 121

Mexican Cheesy Rice 122

Low-Carb Mashed Cauliflower 123

Mediterranean Wild Rice Salad 124

Perfect Black Beans 126

Salsa Verde 127

Baked Spaghetti Squash 128

Red Lentil and White Rice Pilaf 130

Chili Queso 131

Mediterranean Farro Salad 132

Pumpkin Sage Stuffing 134

Honey Glazed Carrots 135

Desserts 137

Honey Cardamom Walnut Parfaits 138

Cherries Jubilee 139

Rainbow Cheesecake 140

Peanut Butter Cheesecake Cups 142

Cinnamon-Spiked Rice Pudding 143

Coconut Crème Brulee 144

Nutella Pudding Cake 146

Warm Spiced Cider 147

Poached Cinnamon Pears 148

Bananas Foster 150

White Hot Chocolate 151

Pumpkin Chip Tea Cake 152

Dark Chocolate Fondue 154

Peach Cherry Cobbler 155

Caramel Popcorn Crunch 156

Index 158

Credits 160

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The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat 1.5 out of 5 based on 0 ratings. 4 reviews.
Anonymous 4 months ago
I wanted to like this book but due to formatting, the recipes are unreadable. The ingredient lists bleed over to prep/cooking time lists as well as the instructions. Recipes sound good but I wouldn't know since they can't be read enough to consider trying.
Anonymous 4 months ago
Anonymous 19 days ago
Formatting errors in the ebook overlay symbols and words on top of each other. Some recipes were unreadable.
Anonymous 11 days ago
Well? Can they?