The Healthy Knees Book

The Healthy Knees Book


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The Healthy Knees Book by Astrid Pujari, Nancy Alton

* Embraces the best from both Western and Eastern medical traditions and safely integrates them into a holistic treatment plan

* Features more than 50 simple stretches and conditioning exercises

* Includes nutritional and botanical remedies for injury prevention

The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.

Product Details

ISBN-13: 9781594850134
Publisher: Mountaineers Books, The
Publication date: 04/28/2010
Pages: 192
Sales rank: 459,892
Product dimensions: 6.00(w) x 6.50(h) x (d)

About the Author

ASTRID PUJARI, M.D., is a board-certified internist and trained medical herbalist with nearly twenty years of experience integrating herbal, nutritional, and mind-body therapies with traditional Western medicine. Her expertise has been recognized by her peers who have selected her as one of Seattle's Best Doctors (Seattle Magazine) and one of America's Best Doctors ( She lives and practices in the Seattle area.

NANCY SCHATZ ALTON is a writer and editor specializing in health and nutrition topics. She has been managing editor of Healthy Answersand Northwest Table and her work has appeared in PCC Natural Market's Sound Consumer, Seattle Woman, and online at and She lives in Seattle, Washington.

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