The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

by Toby Amidor

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Overview

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go by Toby Amidor

“This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!” ―Ellie Krieger, MS, RDN, award-winning author and host of Ellie’s Real Good Food

It’s easy to reach for frozen and microwavable meals when you’re short on time, but being too busy shouldn’t mean that you can’t have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it will also help to make sure that you and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days.

The Healthy Meal Prep Cookbook features:

  • 3 flexible 2-week meal plans for ready-to-go healthy meals without the hassle of prep
  • More than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion control to keep calories in check
  • Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week
  • Convenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, safe, and tasty

As a working mom and nutritionist, Toby Amidor knows how difficult it can be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook , Toby shares her tricks and tips to efficient and enjoyable meal prep.

Master the art of meal prep and serve up nutritious, ready-to-go meals every day of the week.

Product Details

ISBN-13: 9781623159443
Publisher: Callisto Media
Publication date: 08/22/2017
Pages: 234
Sales rank: 61,043
Product dimensions: 7.50(w) x 9.10(h) x 0.80(d)

About the Author

TOBY AMIDOR is a blogger, author, and regular contributor to online publications such as the FoodNetwork.com and Shape.com. As a leading dietitian and recipe developer, Toby is a firm believer that wholesome food should also be delicious. With over 15 years of experience in her field, Toby lends her knowledge here in the The Healthy Meal Prep Cookbook for you to enjoy a happier and healthier breakfast, lunch, and dinner.

Table of Contents

Introduction 8

1 Meal Prep 101 11

2 Meal Plans 33

3 Breakfast 69

4 Grains & Beans 95

5 Salads & Vegetables 109

6 Fish & Seafood 131

7 Poultry 145

8 Meat 167

9 Ready-to-Go Snacks 187

10 Sauces, Dressings & Staples 205

Conversion Tables 219

Recipe Index 220

Index 222

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