The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System

The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System

by Patrick Holford

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Overview

The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System by Patrick Holford

TWO SIMPLE RULES
1. Eat no more than 40 GLs a day
2. Eat protein with carbohydate

ONE SIMPLE DIET
The Holford Low GL Diet
At its heart, one controlling principle:
If you lose blood sugar control, you gain weight and feel hungry and tired.
If you gain blood sugar control, you lose weight and feel happy and full of energy.

THE BOTTOM LINE
When you balance your blood sugar, you'll lose weight fast.

With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite.

Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.

Product Details

ISBN-13: 9780743287227
Publisher: Atria Books
Publication date: 02/28/2006
Edition description: Original
Pages: 416
Product dimensions: 6.10(w) x 9.20(h) x 1.10(d)

About the Author

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutritionist and author of more than twenty health books, including The New Optimum Nutrition Bible, which has sold more than 1 million copies in thirty countries.

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