The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant

The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant

by James Fell

Hardcover

$26.09 $28.99 Save 10% Current price is $26.09, Original price is $28.99. You Save 10%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Wednesday, February 27

Product Details

ISBN-13: 9781250186317
Publisher: St. Martin's Press
Publication date: 01/22/2019
Pages: 288
Sales rank: 123,330
Product dimensions: 6.40(w) x 9.30(h) x 1.30(d)

About the Author

JAMES FELL has been a regular contributor for numerous major publications, including the Chicago Tribune, the Los Angeles Times, AskMen.com, Men’s Health, TIME, The Guardian, NPR, and a variety of others. Fell is the author of Lose it Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind.

Table of Contents

Preface

Introduction: The Librarian Who Put Down the Cigarettes and Picked Up a Sword

PART ONE: EPIPHANY AND COGNITIVE BEHAVIOR CHANGE

1 The Antidote to Despair: The Euphoria of the Life-Changing Moment

2 Embracing Chaos: Quantum vs. Linear Behavior Change in the Role of Epiphany

3 You, Part 2: Finding Purpose via Epiphany

PART TWO: EPIPHANY AND THE EMOTIONAL SELF

4 What’s Going On in There? The Brain Science of the Holy-Shit Moment

5 The Rock-Bottom Hypothesis: The Power of Epiphany to Battle Addiction

6 The Hand of God: Exploring Religious Epiphany

7 The Power of Love: How Passion for Life and Love Inspires Sudden Change

PART THREE: HACKING EPIPHANY

8 Dreamers Aren’t Doers: Making Positive Fantasies Work for You Instead of against You

9 Nudging toward the Leap: Battling the Status Quo and Preparing Your Mind for Epiphany

10 Shamans, Drugs, and Rock and Roll: External Assistance in the Reevaluation of Reality

Conclusion: The Love We Found

Acknowledgments

Notes

Resources

Index

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews