The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

by Sara Gottfried


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Product Details

ISBN-13: 9781481534154
Publisher: Blackstone Audio, Inc.
Publication date: 03/17/2015
Product dimensions: 5.20(w) x 5.80(h) x 0.70(d)

About the Author

Sara Gottfried M.D. is the author of the critically-acclaimed Amazon #1 bestselling book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years. Her book is now available for preorder and you can submit your receipt to to obtain bonuses and get started.

Dr. Sara, as she is known to many, previously published two New York Times and Amazon bestselling books, The Hormone Cure and The Hormone Reset Diet. She is a Harvard- and MIT-educated physician, speaker, yoga teacher, and author. For the past 25 years, Dr. Sara has practiced functional medicine as a board-certified gynecologist. Her unique mission to change the conversation about women's health has galvanized a large community of empowered women. Dr. Sara lives in the San Francisco Bay Area with her husband and two daughters. Learn more at

Sara Gottfried, MD, is the New York Times bestselling author of The Hormone Cure. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She is a board-certified gynecologist who teaches natural hormone balancing in her novel online programs so that women can lose weight, detoxify, and feel great. Dr. Gottfried lives in Berkeley, California, with her husband and two daughters.

Tanya Eby is a novelist and an audiobook narrator who has earned several AudioFile Earphones Awards and been nominated for the Audie Award. She has a BA degree in English language and literature and an MFA in creative writing from the University of Southern Maine.

Table of Contents

Foreword vii

Part I Why Women Need to Reset

1 Women, Food, and Broken Metabolism 3

2 Prep for Your Hormone Reset 15

Part II The Seven Hormonal Resets

3 Meatless 45

4 Sugar Free 75

5 Fruitless 99

6 Caffeine Free 123

7 Grain Free 149

8 Dairy Free 173

9 Toxin Free 195

Part III Reentry and Beyond

10 Reentry 219

11 Sustenance 237

Recipes 255

Resources 287

Acknowledgments 295

Notes 299

Index 315

About the Author 323

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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days 2.8 out of 5 based on 0 ratings. 5 reviews.
Chris45AZ More than 1 year ago
If I knew you would be cutting out all meat and dairy, I would not have ordered the book. For me it was a waste of money.
Book_Queen88 More than 1 year ago
I followed this plan to the letter -- and after 3 weeks of very tough deprivation, I only lost 3 pounds. I think it's all a bunch of bull. Don't waste your money or put yourself through the trouble. The plan requires you to purchase all sorts of items that really add up - like those to measure your blood sugar and several supplements that are supposed to help with the cravings. Those items all together cost a small fortune. Not a big deal for a doctor, but for the other 99% or us, it really hurt. Especially because the plan did not work! Thanks for gouging my wallet and the huge letdown, 'Dr. Sara.' 
Anonymous More than 1 year ago
There are only two books that I am looking forward to trying, this book out of curiosity and The Hungry Chick Dieting Solution because I have heard so much about it. I won’t lie three of my cousins, they are sisters, started it at the same time and while I don't know how much weight they lost, they look really good. I just bought both books. Hope this helps someone else. 
Anonymous More than 1 year ago
Anonymous More than 1 year ago