Nurse Barb provides a wealth of advice to guide readers through the hormonal roller coaster of menopause.
|Publisher:||Turner Publishing Company|
|Product dimensions:||6.00(w) x 8.90(h) x 0.60(d)|
About the Author
A practicing women's health nurse practitioner and nationally recognized health expert.
Table of Contents
1 Letting Go and Reclaiming Your Life 3
2 Making Peace or Declaring War on Your Skin 16
3 Facing the Hairy Truth About Menopause 32
4 Satisfying Sex and Avoiding the Status Quo 39
5 Taking the Two-Way Street of Intimacy 54
6 Understanding the Biology of Menopause 76
7 Riding the Perimenopausal Roller Coaster 98
8 Staying Moist South of the Border 120
9 Cooling Off Without Hormones 138
10 Staying Cool with Hormonal Options 158
11 Getting the Skinny on Bioidentical Hormones and Compounded Hormones 174
12 Losing the Meno Potbelly 190
13 Plugging the "Leak" 217
14 Standing Tall and Straight with Healthy Bones 239
Appendix: Some Insight into the Studies on Hormones 259
About the Author 277
Most Helpful Customer Reviews
This book was easy to read, funny and informative. It was a great guide to "the change" and I feel more prepared to handle whatever comes my way. I especially loved the stories of the women in the book. It just brought the advice home. A friend of mine gave me this book to read and I loved it so much I bought a bunch of copies to give my friends. Hey, that's what friends do when they find information that just has to be shared!!