The Hot Guide to a Cool, Sexy Menopause: Nurse Barb's Practical Advice & Real-Life Solutions for a Smooth Transition

by Barbara Dehn

Overview

Nurse Barb provides a wealth of advice to guide readers through the hormonal roller coaster of menopause.

Product Details

ISBN-13:	9781591203711
Publisher:	Turner Publishing Company
Publication date:	05/15/2014
Pages:	286
Product dimensions:	6.00(w) x 8.90(h) x 0.60(d)

About the Author

A practicing women's health nurse practitioner and nationally recognized health expert.

Table of Contents

Acknowledgments v

Introduction 1

1 Letting Go and Reclaiming Your Life 3

2 Making Peace or Declaring War on Your Skin 16

3 Facing the Hairy Truth About Menopause 32

4 Satisfying Sex and Avoiding the Status Quo 39

5 Taking the Two-Way Street of Intimacy 54

6 Understanding the Biology of Menopause 76

7 Riding the Perimenopausal Roller Coaster 98

8 Staying Moist South of the Border 120

9 Cooling Off Without Hormones 138

10 Staying Cool with Hormonal Options 158

11 Getting the Skinny on Bioidentical Hormones and Compounded Hormones 174

12 Losing the Meno Potbelly 190

13 Plugging the "Leak" 217

14 Standing Tall and Straight with Healthy Bones 239

Conclusion 257

Appendix: Some Insight into the Studies on Hormones 259

References 265

Index 267

About the Author 277