The Hourglass Way: Transform in 12 Weeks with Cabal Fang

The Hourglass Way: Transform in 12 Weeks with Cabal Fang

by Robert Mitchell Jr

NOOK Book(eBook)


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The hourglass calls out a warning that time is short and running out. What are you waiting for? Don't you want to be stronger inside and out? Pick up this laser-focused, mind-body-spirit workbook and get started right now -- there's no time like the present to start harnessing the power of Cabal Fang to build a new you! Cabal Fang, founded in 2009, is a martial art that focuses on personal transformation. Using this amazing little workbook you will put Cabal Fang's unique viewpoint to work fighting to realize your maximum potential.

Product Details

BN ID: 2940163282012
Publisher: Robert Mitchell, Jr
Publication date: 07/16/2019
Sold by: Smashwords
Format: NOOK Book
File size: 2 MB

About the Author

Robert Mitchell is a writer, martial arts expert, and interfaith minister from Richmond, VA. A martial artist for over thirty years, he is the founder and first elder of Cabal Fang, an initiatory martial art marrying practical self-defense techniques with the wonders of the Western Mystery Tradition. In 2011 he was awarded the rank of Master by the Combat Martial Arts Practitioners Association, and in 2019 became an authorized instructor of Mark Hatmaker's Frontier Rough & Tumble Martial arts program. On the subject of martial arts and related topics he has penned "Cabal Fang: Complete Study Course from Querent to Elder" and "The Calisthenics Codex" which has been in Smashword's Top 10 fitness books since its publication in 2015. His fiction works include the novels "Chatters on the Tide," "Ghilan" and "The 14th Mansion," as well as numerous poems, ‘zines, comic books, and short pieces. His work has appeared in the Journal of Asian Martial Arts, Hulltown 360 Literary Journal, and more. He graduated from the University of Virginia in 1983 with a B.A. in English. He and his wife are the proud parents of four children and four grandchildren.

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