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The "I Love My Air Fryer" Keto Diet Recipe Book

by Sam Dillard

Overview

175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer.

While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer.

Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!

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Product Details

ISBN-13: 9781507209929
Publisher: Adams Media
Publication date: 01/01/2019
Series: "I Love My" Series
Pages: 224
Sales rank: 86,268
Product dimensions: 6.90(w) x 9.10(h) x 0.60(d)

About the Author

Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women’s Health and Brit + Co. She is the author The “I Love My Instant Pot” Keto Diet Recipe Book, The “I Love My Air Fryer” Keto Diet Recipe Book, and Keto Comfort Foods. Sam lives in Missouri with her husband and two young children.

Table of Contents

Introduction 5

1 Cooking with an Air Fryer 7

2 Breakfast 12

3 Appetizers and Snacks 39

4 Side Dishes 65

5 Chicken Main Dishes 92

6 Beef and Pork Main Dishes 118

7 Fish and Seafood Main Dishes 143

8 Vegetarian Main Dishes 169

9 Desserts 195

Index 220

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