The "I Love My Instant Pot" Keto Diet Recipe Book: From Poached Eggs to Quick Chicken Parmesan, 175 Fat-Burning Keto Recipes

by Sam Dillard


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Product Details

ISBN-13: 9781507207680
Publisher: Adams Media
Publication date: 07/03/2018
Series: "I Love My" Series
Pages: 224
Sales rank: 82,872
Product dimensions: 6.90(w) x 9.10(h) x 0.60(d)

About the Author

Sam Dillard is the author of The “I Love My Instant Pot” Keto Diet Recipe Book and the writer and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous publications including Women's Health and Brit + Co. She lives in Missouri with her husband and two young children.

Table of Contents

Introduction 6

1 Cooking with an Instant Pot® 7

2 Breakfast 13

3 Soups and Chilis 37

4 Appetizers and Snacks 63

5 Side Dishes 87

6 Chicken Main Dishes 109

7 Beef and Pork Main Dishes 137

8 Seafood and Fish Main Dishes 165

9 Dessert 189

US/Metric Conversion Chart 213

Index 215

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