The Incomplete Guide to Yoga

The Incomplete Guide to Yoga

by Charlotte Carnegie

Paperback(Reprint)

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Product Details

ISBN-13: 9781846945199
Publisher: Ayni Books
Publication date: 01/16/2012
Edition description: Reprint
Pages: 666
Product dimensions: 5.50(w) x 8.40(h) x 1.60(d)

Table of Contents

Acknowledgements x

Preface 1

Introduction 4

Part 1 What's it all about? 13

1 Where are we trying to go? 14

2 Where are we now? 25

3 How do we get there and what will it be like? 64

4 Who said all this stuff anyway? 81

5 Is it a religion? 113

6 The (inadequate) voice of reason 126

Part 2 What am I? 141

7 Humans 142

8 Expression through the body 156

9 Expression through energy 183

10 Expression through the mind 225

11 What is being expressed? 260

Part 3 Where do I want to go and how do I get there? 285

12 Assessing yourself and others 286

13 Assessment using archetypes 302

14 Tools 316

15 Obstacles 332

16 Roadmaps 347

17 Freedom through attitude 358

18 Freedom through the body 394

19 Freedom through the breath 422

20 Freedom through containment 452

21 Freedom through vibration 469

22 Freedom through the senses 495

23 Freedom through the mind 511

24 Freedom through other people 532

25 How to decide what to do 546

26 How to do it 571

27 Healing - is it any different? 595

28 Students, teachers and teaching 620

Part 4 Conclusion and References 633

29 Conclusion 634

Afterword 643

Endnotes 644

Bibliography 656

Recommended Reading 651

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