Inflammation has been called the "silent killer" and it has been linked to a wide variety of illnesses including heart disease, arthritis, diabetes, chronic pain, autoimmune disorders, and cancer.
Often, the root of chronic inflammation is in the foods we eat.
The Inflammation Diet: Complete Guide to Beating Pain and Inflammation will show you how, by making simple changes to your diet, you can greatly reduce inflammation in your body and reduce your symptoms and lower your risk of chronic disease.
The book includes a complete plan for eliminating inflammation and implementing an anti-inflammatory diet:
• Overview of inflammation and the body's immune response - what can trigger it and why chronic inflammation is harmful
• The link between diet and inflammation
• Inflammatory foods to avoid
• Anti-inflammatory foods to add to your diet to beat pain and inflammation
• Over 50 delicious inflammation diet recipes
• A 14-day meal plan
Take charge of your health and implement the inflammation diet to lose weight, slow the aging process, eliminate chronic pain, and reduce the likelihood and symptoms of chronic disease.
|Product dimensions:||5.90(w) x 8.80(h) x 0.40(d)|
Most Helpful Customer Reviews
Very Happy I personally have horrible joint and muscle pain. And I have been looking for more homeopathic ways to manage it without going to doctors and popping pills like candy. I decided to give the Inflammation Diet a try. And I am so happy I did. I found The Inflammation Diet:Complete Guide to Beating Pain and Inflammation with Over 50 Anti-Inflammatory Recipes. The book is filled with useful and advice and tips on what to eat and what to eat. And it has 50 mouthwatering recipes as well. I am also happy I purchased this book because I am dieting as well, and the recipes fit right into my diet and meal plans. And the meals are tailor made for healthy eating. It is good to be able to eat good and have the added benefit of it helping with my pain.
Very well researched book on inflammation. Talks about the link between diet and inflammation and also contains over 50 recipes!
Good book. Very well written and researched. Highly recommend,
Terrific purchase for anyone suffering from joint pain. Has plenty of sensible advice!