The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

by Michael Krugman

Paperback

$15.70 $21.99 Save 29% Current price is $15.7, Original price is $21.99. You Save 29%.
View All Available Formats & Editions
Eligible for FREE SHIPPING
  • Get it by Tuesday, September 26 ,  Order by 12:00 PM Eastern and choose Expedited Delivery during checkout.

Overview

The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep by Michael Krugman

THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for — a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Product Details

ISBN-13: 9780446693240
Publisher: Grand Central Publishing
Publication date: 08/23/2005
Pages: 336
Sales rank: 868,682
Product dimensions: 5.00(w) x 8.00(h) x 0.75(d)

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews