The Joy of Me: Uncover Your Loving Self Through the Art of Being Selfish

The Joy of Me: Uncover Your Loving Self Through the Art of Being Selfish

by Shaelyn Pham PhD

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Overview

The Joy of Me: Uncover Your Loving Self Through the Art of Being Selfish by Shaelyn Pham PhD

We all know that it’s “wrong” to be selfish. But the truth is that being selfish can be necessary to ensure your own health and well-being. By putting ourselves first and making personal fulfillment a priority, we are better equipped to help others—by first helping ourselves.

The Joy of Me helps to bring you to a greater sense of self-confidence and willpower, by teaching you to focus on your own wants and needs. Using a uniquely intuitive combination of psychology and spirituality, The Joy of Me shows you how to let go of the expectations and obligations you have put on yourself, and the false identities you may have taken on, while embracing the true measure of your worth.

We are all capable of unconditional love, provided that we first learn to love ourselves. Let The Joy of Me show you how!

Product Details

ISBN-13: 9781578266425
Publisher: Hatherleigh Press
Publication date: 08/30/2016
Pages: 192
Sales rank: 1,218,829
Product dimensions: 5.50(w) x 8.30(h) x 0.40(d)

About the Author

Dr. Shaelyn Pham is a licensed psychologist, author and speaker with a doctoral degree in clinical psychology. She has a busy private practice in Los Angeles, CA as the principal and founder of Psychological Services & Holistic Health, Inc., where she enjoys helping her clients find love and success in all areas of their lives. Dr. Pham has been practicing psychology for over a decade and has helped thousands of people.

Table of Contents

Introduction: Live Your Purpose 1

Chapter 1 Happiness is in Your Hands 5

Chapter 2 Being Selfish 23

Chapter 3 The Psychology of Who You Are 39

Chapter 4 The Good Parent Who Screws Up 57

Chapter 5 Making Sense of Chaos 83

Chapter 6 Mastering Your Decisions: Trust and Doubt 97

Chapter 7 The Source of Your Resentment 113

Chapter 8 Simply Forgive 129

Chapter 9 Being Real 139

Chapter 10 Rediscover Yourself 151

Chapter 11 You Are Significant 159

Chapter 12 Unconditional Love 167

Final Thoughts 173

Additional Resources 177

About the Author 179

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