The Joy of Now Journal: Mindfulness in Five Minutes a Day

The Joy of Now Journal: Mindfulness in Five Minutes a Day

by Paige Burkes

Paperback

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Overview

Simple ways to make joy your mantra every day

A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.

Product Details

ISBN-13: 9781250163448
Publisher: St. Martin's Press
Publication date: 12/26/2017
Pages: 128
Sales rank: 134,726
Product dimensions: 5.40(w) x 7.30(h) x 0.40(d)

About the Author

PAIGE BURKES works with companies, entrepreneurs and individuals to find and create their personalized versions of success. Paige is a wife, mother of three awesome kids, writer, entrepreneur, mentor, yogini and finance executive. She lives in the mountains outside of Colorado Springs, CO, with her cats, dog, horses and mountain lions. You can read more of her ideas for increasing your own happiness and success on her website.

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