The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

Hardcover

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Product Details

ISBN-13: 9781628737769
Publisher: Skyhorse Publishing
Publication date: 08/19/2014
Pages: 208
Product dimensions: 8.60(w) x 8.40(h) x 1.00(d)

About the Author

Emma Silverman is the author and founder of the blog The Joy of Yoga, which receives 50,000 visitors per month. Her yoga journey began with dedicated Iyengar study and, after more than fifteen years of practice, she has also studied Bikram, Ashtanga, Kundalini, and Vinyasa Flow. After working at the Kripalu Institute for Yoga and Health (North America’s largest yoga retreat center), she became a yoga instructor. She resides in Ithaca, New York.

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The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice 5 out of 5 based on 0 ratings. 1 reviews.
NatoshaM More than 1 year ago
This book, The Joy of Yoga by Emma Silverman and Kerri Frail is so cute and wonderful! The guide you can take with you and do yoga anytime! The illustrations are super cute and each step to performing the move is shared inside this book! I love the easy text to guidance and that you can use this on your own or in a group for practice. It's perfect for all types of beginners or those who love yoga. Plus, if you want to do a certain move to benefit the body like strengthen the legs for for women, PMS this can really be useful as they are all arranged under ways to help support a part of the body and the moves to follow! I think it's my favorite out of all the yoga books out there! I really enjoyed the helpful stretches and positions inside which really are easy to do, since the illustrations guide you. I do think that this has made me feel energized and fired up to go go go! I feel that all the talk about yoga being a great source of exercise and relaxation is so true since I started doing the moves in the book. It only takes a few minutes and makes the body and just all over I feel great! Plus, the illustrations just make me want to smile every time I look at them! It's just a wonderful book and so simple to use and perform!