The Keto Diet For Beginners: Lose Weight Fast and for Life with the Ketogenic Diet 14-Day Meal Plan

The Keto Diet For Beginners: Lose Weight Fast and for Life with the Ketogenic Diet 14-Day Meal Plan

by Grace Goldenbloom

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Overview

The Keto Diet For Beginners: Lose Weight Fast and for Life with the Ketogenic Diet 14-Day Meal Plan by Grace Goldenbloom

The Medically Proven Way to Lose Weight Quickly and Safely!

Low carb diets are extremely popular, mainly because they're so effective at helping people to finally drop that stubborn excess weight that they can't seem to lose on a regular "healthy-eating" plan.

But the Keto Diet is not just your average low-carb diet. It is a scientifically proven method that actually alters what your body uses for fuel, forcing it to use fat stores rather than carbohydrates for superior weight-loss results. In addition, because this is a high-fat, moderate protein diet, you'll be able to go on eating many of the creamy and satisfying foods that you love, such as cheese, butter and bacon!

Here's what the Keto Diet will do for you:

Suppress your appetite so you eat less

Stabilize your blood sugar for higher energy levels and reduced cravings

Boost your mood

Decrease fat storage and burn the fat that you're already carrying

Inside this book you'll learn:

Exactly what the ketogenic diet is, and how to know if your body is in ketosis

Why the ketogenic diet is so effective for weight loss

Who benefits most from the ketogenic diet

The main benefits of following a ketogenic diet

The foods to eat as well as avoid on the ketogenic diet

You'll also receive:

30 unique and delicious ketogenic recipes

A 14-day meal plan to get you started on your journey toward success on the ketogenic diet

Enjoy amazing breakfast, lunch, dinner, snack and dessert recipes such as:

Coconut Flour Waffles

Pumpkin Cinnamon Pancakes

Creamy Broccoli Soup

Chipotle Chicken Meatballs

Southwestern Chicken Soup

Cilantro Turkey Burgers

Chocolate Chia Seed Pudding

Creamy Spinach Dip

Plus more!

Ready to finally lose all that unwanted, stubborn weight by using an easy-to-follow plan that actually allows you to continue eating many of the foods you love? Download the Keto Diet for beginners today and get started now!

Product Details

ISBN-13: 9781536800043
Publisher: CreateSpace Publishing
Publication date: 08/02/2016
Pages: 72
Sales rank: 106,007
Product dimensions: 5.80(w) x 8.50(h) x 0.30(d)

About the Author

Grace Goldenbloom is an avid writer who enjoys getting knee-deep in research and sharing all of her discoveries in short, easy to read non-fiction books on a vast array of topics. Grace's biggest ares of interest are health and nutrition focusing on natural remedies with a touch of family and parenting.

In her spare time Grace loves to be outdoors enjoying her hometown of beautiful Vancouver, British Columbia, where she enjoys walks on the seawall, climbing The Chief and lolly-gagging with her French Bulldog named Biscuit.

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