“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using:
• Step-by-step guidance
• A helpful list of toxic foods to avoid and nutrient-dense food to replace them
• Daily meal plans, including a recipe section with over 100 keto friendly recipes
You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
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About the Author
BRAD KEARNS is the President of Primal Blueprint Publishing, co-author (with Sisson) of Primal Endurance, and a former national champion and #3 world-ranked professional triathlete.
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Excerpted from "The Keto Reset Diet"
Copyright © 2017 Mark Sisson.
Excerpted by permission of Potter/Ten Speed/Harmony/Rodale.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Introduction: The Keto to a Long, Happy, Healthy Life 1
I Building the Metabolic Machinery
Chapter 1 The Keto Reset Diet 101-What, Why, and How 11
Chapter 2 Metabolic Efficiency: The Ultimate Goal for Weight Loss, Health, and Longevity 27
Chapter 3 The Health, Performance, and Disease Protection Benefits of Keto 44
II The 21-Day Metabolism Reset
Chapter 4 The 21-Day Metabolism Reset Overview 71
Chapter 5 Ditch Toxic Foods and Replace with Nutrient-Dense Foods 80
Chapter 6 The Keys to High Fat, Low-Carb, Primal-Style Eating 92
Chapter 7 Live a Keto-Friendly Lifestyle 115
III Going Keto
Chapter 8 Are You Ready? Final Launch Preparations 139
Chapter 9 Go Keto! 148
Chapter 10 Advanced Strategies to Accelerate Progress 172
Chapter 11 The Finish Line and Beyond 183
Chapter 12 The Keto Reset Diet Recipes 194
Appendix: The Nitty-Gritty Details: Science, Supplements, Testing, Troubleshooting 311