The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle

The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle

by Robert Santos-Prowse

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Overview

COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATING

The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet.

The Ketogenic Mediterranean Diet will help you:

•Change the way your body uses energy
•End your carb cravings
•Dramatically reduce fat storage
•Reduce your risk of heart disease and diabetes


The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.

Product Details

ISBN-13: 9781612436418
Publisher: Ulysses Press
Publication date: 01/10/2017
Pages: 192
Sales rank: 229,437
Product dimensions: 4.60(w) x 7.40(h) x 0.70(d)

About the Author

Robert Santos-Prowse, MS, RDN is a clinical dietitian nutritionist who writes about nutrition science and food politics and why they matter in our day-to-day lives. He lives in Johnson City, TN.

Table of Contents

Author's Note 1

Introduction 6

Part 1 Basic Nutrition 11

Chapter 1 The Digestive System 12

Chapter 2 The Macronutrients 18

Chapter 3 The Micronutrients 32

Part 2 The Ketogenic Diet 37

Chapter 4 Mechanics of the Ketogenic Diet 38

Chapter 5 What to Eat 51

Part 3 The Mediterranean Diet 59

Chapter 6 Food and History 60

Chapter 7 Lifestyle Aspects 65

Part 4 The Ketogenic Mediterranean Diet 71

Chapter 8 What to Eat on the Ketogenic Mediterranean Diet 72

Chapter 9 Embracing the Lifestyle 102

Chapter 10 Recipes 113

Chapter 11 Meal Plan 153

Chapter 12 Tips for Eating Out 160

Resources 167

Conversions 173

Index 175

Acknowledgments 181

About the Author 183

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