The King's Kode: A Holistic Approach to Healthy Living

The King's Kode: A Holistic Approach to Healthy Living

by King Kohn

Paperback(KING KOHN LLC)

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Product Details

ISBN-13: 9780578009933
Publisher: King Kohn, LLC
Publication date: 08/15/2011
Edition description: KING KOHN LLC
Pages: 242
Product dimensions: 5.40(w) x 8.50(h) x 0.60(d)
Age Range: 13 Years

Table of Contents

I. THE PRINCIPIUM 9

II. WHAT IS ORGANIC? 27

III. THE NINE DECREES 39
Decree I: Time Your Meals 41
Decree II: Exercise 55
Decree III: Rest & Recover 73
Decree IV: Reduce Stress 79
Decree V: Assert Goals 83
Decree VI: Challenge your mind 95
Decree VII: Organic Food 101
Decree VIII: Deviate and Cheat 127
Decree IX: Act Now 131

IV. LA DOLCE VITA: 149
The King's Plan 165
A Day in the Life of Jane 175
Dénouement 179

V. KODA 181
Appendix A: Caloric Need / Ratio 182
Appendix B: Carbohydrates 192
Appendix C: Healthy Weight Loss 193
Appendix D: Body Measurements 194
Appendix E: Exercises Illustrated 195
Appendix F: Recipes and Meals 200
Appendix G: Compose a Meal Plan 212

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