The Kitchen Shrink: Foods and Recipes for a Healthy Mind

The Kitchen Shrink: Foods and Recipes for a Healthy Mind

by Natalie Savona
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Overview

The Kitchen Shrink: Foods and Recipes for a Healthy Mind by Natalie Savona

Discover how and why the body's fluctuating blood sugar levels lead to mood swings; why certain nutrients and fat deficits can cause reduced brain power, poor concentration, and even memory loss; and why eating foods that result in poor digestion can trigger fatigue and anxiety.

Product Details

ISBN-13: 9780756795955
Publisher: DIANE Publishing Company
Publication date: 08/30/2005
Pages: 144

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