The Language Your Body Speaks: Self-Healing with Energy Medicine

by Ellen Meredith DA, EEMAP, Donna Eden (Foreword by)

Overview

Activate Your Unique, Built-In Healer

The language your body speaks is energy. Just under the surface of your awareness, your body, mind, and spirit are using energetic signaling to communicate constantly with one another. This clear and practical guide teaches you how to understand and “speak” energy so you can participate in your body, mind, and spirit’s unique creation of self. Easy-to-use explorations, exercises, and practices enable you to tap into your internal guidance system and activate your body’s innate capacity to thrive.

Product Details

ISBN-13:	9781608686759
Publisher:	New World Library
Publication date:	05/05/2020
Pages:	288
Sales rank:	1,017,653
Product dimensions:	6.00(w) x 8.90(h) x 0.70(d)

About the Author

Ellen Meredith, DA, EEMAP, has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. She has served on Donna Eden’s faculty since 2010.

Table of Contents

Foreword Donna Eden xiii

Introduction: The Language Your Body Speaks 1

Chapter 1 Powerful Medicine: Thinking Outside the Box about Healing 13

Exercise: Mother Teresa Touch 15

Meditation: Exploring the Web of Meaning 31

Chapter 2 Diving Into the Language of Energy 35

Chapter 3 Sensing Subtle Energies 49

Chapter 4 Speak Your Body's Language: First Words 67

Exercise: Healing Hands 74

Exercise: Cabinets of Wonders 79

Exercise: The Four Stabilizing Colors 86

Chapter 5 The Language of Sound, Movement, and Pattern 91

Exercise: Simple Energy Self-Test 94

Exercise: Core Note 96

Exercise: Go with the Flow - The K-27 Thump 101

Exercise: Shifting Cycles 103

Exercise: Core Shape 109

Chapter 6 The Language of Instinct, Intention, and Placement 113

Exercise: Adjusting the Flames 115

Chapter 7 Constructing a Self 127

Exercise: Aligning the Three Selves 135

Exercise: Divine Hook-Up 139

Exercise: Clearing Templates in the Chakras 143

Chapter 8 Energetic Truths of Your Nature: The Radiant Feed 147

Exercise: Clear Fear, Ease Ego, Welcome Wiser Self 148

Exercise: Bringing In Your Spirit Feeds 156

Exercise: Cosmic Figure Eight 158

Chapter 9 Nature Provides the Grammar: It's Elemental 163

Meditation: Slow Time Island 166

Meditation: Elemental Guidance 171

Exercise: Five-Element Bed or Chair 176

Chapter 10 Healing Conversations: Energy Dialogue 185

Exercise: Yin Hearts 198

Exercise: Porcupine Reset 201

Exercise: Reinforcing the Smart Filter of the Aura 205

Exercise: Full-Body Grounding and Rooting 209

Exercise: Earth Dock-Sky Dock 212

Chapter 11 Cultivating Wellness 219

Exercise: Sing a Scale 222

Exercise: Twelve Hearts 222

Exercise: Seven Spirals 225

Exercise: Suit Reboot 230

Exercise: Juicing with Radiance 233

Exercise: Dumbo 234

Exercise: Harmonizing Hook-Up 235

Conclusion: Coming Full Circle 243

List of Exercises and Meditations 247

Endnotes 249

Acknowledgments 251

Index 253

About the Author 267

What People are Saying About This

From the Publisher

“The Language Your Body Speaks teaches you to trust your body and know it as your partner. Ellen Meredith invites you to commune with the vast intelligence at work inside you and become emotionally congruent and deeply satisfied. Masterful.” — Donna Eden, bestselling author of Energy Medicine

“Ellen Meredith is a warm, down-to-earth, and knowledgeable healer. She is a natural and engaging teacher and just being in her presence brings your vibration up. As a physician who deals with complex pain problems, I am always looking for new tools to incorporate into my practice. Her course was chock-full of original ways of approaching pain and restrictions. It is a practical nuts and bolts approach to energy medicine.” — S. Ortiz, MD