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The Last Five Pounds: A Liberating Guide to Living Thin
     

The Last Five Pounds: A Liberating Guide to Living Thin

by Jamie Pope
 
A lifestyle solution, this guide shows readers how to identify, achieve, and maintain their best weight--not just until the next binge, but forever. These are comprehensive nutrition and exercise solutions that help people take control of the factors that have sabotaged them in the past, regardless of how much weight they choose to lose. HC: Pocket Books.

Overview

A lifestyle solution, this guide shows readers how to identify, achieve, and maintain their best weight--not just until the next binge, but forever. These are comprehensive nutrition and exercise solutions that help people take control of the factors that have sabotaged them in the past, regardless of how much weight they choose to lose. HC: Pocket Books.

Product Details

ISBN-13:
9780671884543
Publisher:
Pocket Books
Publication date:
03/01/1996
Pages:
464
Product dimensions:
4.20(w) x 6.75(h) x 1.10(d)

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