The Less Dust the More Trust: Participating In The Shamatha Project, Meditation And Science

The Less Dust the More Trust: Participating In The Shamatha Project, Meditation And Science

by Adeline van Waning
5.0 1

NOOK Book(eBook)

$10.99 $16.99 Save 35% Current price is $10.99, Original price is $16.99. You Save 35%.
View All Available Formats & Editions
Available on Compatible NOOK Devices and the free NOOK Apps.
Want a NOOK ? Explore Now

Overview

The Less Dust the More Trust: Participating In The Shamatha Project, Meditation And Science by Adeline van Waning

The Less Dust, the More Trust presents the story of the author’s participation in the Shamatha Project, addressing Buddhism, shamatha mindfulness practices (concentration-calm), and meditation-research. With diary excerpts, dream log, and audio transcripts she gives the reader a feel for her personal experiences. The current research outcomes of this unique ongoing project are reported, focusing on the effects of the various practices in attention and emotion regulation, and on health. They include groundbreaking findings of effects down to the chromosome level. The practice ‘Settling the mind in its natural state’ invites wonder: what is this natural state? Each chapter includes a guided meditation. The book is structured in a way that it can provide the reader with various threads. It can be read as an overview of the Shamatha Project, meditation and science. Additionally, it can be read as an exploration into Buddhist studies, with a focus on psychological and scientific understanding of meditation. Most importantly: the book can support a personal journey for the reader in practicing shamatha meditations, and experiencing increasing well-being.

Product Details

ISBN-13: 9781782796572
Publisher: Hunt, John Publishing
Publication date: 01/31/2014
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 418
File size: 3 MB

About the Author

Adeline van Waning MD PhD, a Dutch psychiatrist with an MA in Buddhist Studies, integrates her expertise by giving meditation guidance and working hospice care.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

The Less Dust the More Trust: Participating In The Shamatha Project, Meditation And Science 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Adeline van Waning's book "The less dust, the more trust" is a unique journey into mindfulness and awareness, into consciousness and the essence of what it is to be human. She tells the story of her participation in The Shamatha Project retreat (2007), embracing three months of concentration-calm meditations and scientific research into what happens to mind, thought and emotions, in a group of persons practising Buddhist meditation for many hours a day. She addresses the current research outcomes of this unique ongoing project, and adds more recent considerations. The book is written from a contemplative and scientific point of view, and includes many personal elements about life during the Shamatha Project retreat. The author shares her reflections with many diary fragments about what she experienced, thought and felt. Every chapter offers a guided meditation in a way that the reader can `join in being on retreat,' for a direct experience into the themes the author addresses. The book makes meditation a very real and interesting activity, and shows that it - far from being an escape - provides a key to getting more familiarity with and control over one's emotions and thoughts, and to leading a more fulfilling life. The author discusses important elements of Buddhist meditation like observing one's thoughts and emotions without getting involved in them, and tells her first-hand experiences. When increasingly she could let go of habitual attachment to self, she could feel that not she did things but that things happened through her, resulting in experiences of spaciousness and openness, with feelings of subtle lightness and joy. She noticed how sometimes there was the sense of transcending her physical senses and yet experiencing everything around her more clearly. She achieved a sense of freedom, of not being bound by beliefs, convictions and expectations. Also, she describes a heightened sense of presence in the world. The author addresses a sense of `breaking the barriers of anxiety,' getting in touch with a deeper trust, beyond the `dust' of attachments and conditionings. She tells with great honesty about the obstacles she encountered during the project retreat: how the meditations sometimes led to doubts, frustrations, and how she dealt with them. Underlying the upheavals in her mind, as she notices, increasingly there was a gentle joy. As a professional psychiatrist Adeline van Waning is able to clearly outline some differences and similarities between Western psychology and Buddhist psychology. In later chapters the book presents insights and experiences from the wisest of Tibetan masters, with views that offer concrete advice for Western readers. These presentations increase the accessibility of Buddhist meditation for the Western mind. The book is a tour the force that explains many aspects of Buddhist meditation and the benefits of Shamatha for the mind, both in a theoretical and in a practical way. "The less dust, the more trust" can be helpful for anyone who practices a type of Buddhist meditation, and will appeal to the most critical and scientifically-minded readers.