The Little CBT Workbook for Social Anxiety: Simple explanations about the causes of social anxiety, with advice on how to reduce symptoms of social anxiety using CBT exercises

The Little CBT Workbook for Social Anxiety: Simple explanations about the causes of social anxiety, with advice on how to reduce symptoms of social anxiety using CBT exercises

by Dr James Manning, Dr Nicola Ridgeway

Paperback

$12.95
Choose Expedited Shipping at checkout for guaranteed delivery by Thursday, August 29

Overview

This book is an abbreviated version of our large workbook "Breaking free from social anxiety". Readers will be able to explore how their social anxiety is kept in place and how simple cognitive behavioural strategies can help. This book is full of useful CBT exercises and worksheets and can be used on their own or as an aid to therapy.

Product Details

ISBN-13: 9781537196992
Publisher: CreateSpace Publishing
Publication date: 08/20/2016
Pages: 188
Sales rank: 1,220,207
Product dimensions: 5.00(w) x 8.00(h) x 0.40(d)

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews