The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders

by Dianne Benjamin

Overview

Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!

FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!

Product Details

ISBN-13:	9781592337149
Publisher:	Fair Winds Press
Publication date:	06/01/2016
Pages:	192
Sales rank:	361,436
Product dimensions:	7.30(w) x 9.20(h) x 0.70(d)

About the Author

Dianne Benjamin (Cedar Rapids, IA) is the creator of the blog, Delicious As It Looks, a blog dedicated to Low-FODMAP recipes. A lifelong lover of cooking, Dianne found that she needed to change her approach to food and nutrition when she was diagnosed with IBS and food intolerances. The blog was born and she soon started converting the recipes she loved into low-FODMAP versions that were belly-friendly.  

 

Table of Contents

Introduction 6

1 FODMAPs and the Low-FODMAP Diet 9

2 Navigating the FODMAP World 23

3 The Basics 37

4 Breakfast, Breads, and Muffins 45

5 Salads and Sides 79

6 Soups and Stews 107

7 Main Dishes 125

8 Treats 167

Acknowledgments 186

About the Author 186

Sources 187

Index 188