The Mayo Clinic Diet Journal, 3rd edition

by Donald D. Hensrud M.D., M.P.H.

Overview

This newly updated, 224—page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet. 

Keep track of your fitness goals and weight—loss progress with this all—in—one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the third edition of The Mayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you’ll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle.  

Included in this revised food and fitness planner are forms to help you:

 

• Plan daily and weekly menus to help you stay organized throughout your busy week
• Write down weekly shopping lists to help you stay on track at the supermarket
• Compile your daily food and exercise records, so you can monitor your daily caloric intake and output
• Track your weight loss over time

 
In conjunction with The Mayo Clinic Diet book, The Mayo Clinic Diet Journal offers a simple, accessible, and organized approach to losing weight and keeping it off for good.

Product Details

ISBN-13:	9781945564529
Publisher:	Mayo Clinic Press
Publication date:	01/03/2023
Series:	Mayo Clinic Diet
Pages:	224
Product dimensions:	6.00(w) x 8.90(h) x 0.80(d)

About the Author

Donald D. Hensrud, M.D., M.P.H., is a specialist in nutrition and weight management at Mayo Clinic, Rochester, Minn. He is an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine and the medical director of the Mayo Clinic Healthy Living Program. For more than 10 years, Dr. Hensrud also served as medical director of the Mayo Clinic Executive Health Program. He writes and lectures widely on lifestyle— and nutrition—related topics and has authored and helped publish several books, including two award—winning cookbooks.

Table of Contents

Get Started
Check your motivations and set your weight goals. Learn all you need to know to get started!

Weight Record
Monitor your weight with this easy—to—use tool.

Lose It!
Use special tools such as the Habit Tracker to follow your progress during the initial, quick—start portion of The Mayo Clinic Diet.

Live It!
Continue to monitor weight loss as you transition to the next stage of The Mayo Clinic Diet.

Wrap—Up
Prepare to continue healthy habits you’ve learned from The Mayo Clinic Diet. This section includes extra forms for the journal, if you need them.