The Meal Plan for Life provides a roadmap for sustaining good health throughout your life. With specific guidelines for getting started, a jump start to clean your body of unhealthy toxins, meal plans and specific food suggestions, and tools to help during the tough times, this will be your getting healthy guidebook! Andrea Groon, MEd RDN LDN, has been helping people improve their health, increase their energy levels, and become more productive through better food and lifestyle choices for more than 25 years as a Registered Dietitian Nutritionist [RDN]. The Meal Plan for Life is a realistic and sustainable plan for everyone.
|Publisher:||Andrea Groon MED RDN LDN|
|File size:||448 KB|
About the Author
I have been helping people improve their health, increase their energy levels, and become more productive through better food and lifestyle choices for more than 25 years as a Registered Dietitian Nutritionist [RDN]. How is a RDN different from a nutritionist? To achieve the RDN credentials, I obtained a bachelors degree (BS, Public Health Nutrition), a Masters Degree (focused on adult education and counseling) and completed a 6-month internship. I also completed a national board exam as the final step in the process to become a RDN. Each year I must complete 15 hours of continuing education. A general nutritionist title does not include any of these educational requirements. Be sure you rely on a nutrition professional – the RDN – when making changes that can affect your health. My clients include groups from small and large corporations as well as individuals. I also speak to large groups on a weekly basis, which allows me to reach many people at once, and it’s invigorating to feel positive energy from a group of people who want to improve their health! I enjoy working directly with clients and seeing their progress, helping them through challenges they encounter, and partnering with them along their journey to achieve their goals. The results I’ve seen are inspiring: Often medication intake is reduced or stopped, laboratory values return to normal and overall energy levels increase.